Say hello to quinoa. Say what? Quinoa (pronounced keen-wah) is a grain-like crop grown for its seed. It dates back to the Incas that considered it the 'supergrain of the future.' It's gluten free with very little flavor (a little bit of a nut taste). It can be added to salads, soups and basically anything you want. It is so beneficial that I've been adding it to everything. Weird, I know. Van is even a fan. I bought a big bag of organic quinoa at Costco for $8. A much smaller bag was $8 at Target, so I think I scored.
Here are some of the benefits:
Complete protein - contains all 9 essential amino acids that are required by the body as building blocks for muscles.
Magnesium - helps relax your muscles and blood vessels and effects blood pressure.
Fiber - a wonderful way to ensure that you consume valuable fiber that eases elimination and tones your colon.
Manganese and copper - a good source of these minerals that act as antioxidants in your body to get rid of dangerous cancer and disease-causing substances.
Prebiotic - feeds the microflora (good bacteria) in your intestines.
Optimal absorption - it is easily digested for optimal absorption of nutrients.
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